Find Your Self In the Loop
Unlock the Answers Within
About Dr. Sandy Barbo
As a seasoned psychologist licensed in FL, PA, and NJ, my work is informed by Internal Family Systems (IFS) and psychodynamic relational models to help individuals find, heal, and develop their inner resources so they can lead themselves forward onto a growth-oriented path.
My therapy practice offers inner exploration and attention to trauma, relationship concerns, health challenges, loss, depression, and anxiety.
The coaching practice mentors adults on three distinct tracks:
Adults and institutions who are committed to enhancing social-emotional learning in the home and classroom via IFS;
Women seeking to reassess career growth and development; and
Sports enthusiasts interested in enhancing performance efficacy.
My passion is to share the tools necessary for self-led transformation with the understanding that we all carry the internal capacity for a health-wise mindset, healing, change, and growth. If I have tickled your curiosity, contact me to explore the possibilities.
Achieve Your Goals In The Loop
Whether you seek psychotherapy to heal and grow or whether you seek Coaching* for specific goal attainment, Dr. Barbo will help you move past the obstacles in your life and towards expansive realizations. Your answers lie within. Utilizing psychodynamic, relationally anchored IFS work, we will pull the curtain aside so you can uncover your own Self Leadership and move forward with synchronicity.
HOW RESTRAINED LIVING LIMITS YOU
How we engage when we get stuck
Self-conscious, self-harming, self-blaming behaviors
Distraction, procrastination, ineffective communication
Avoidant, anxious, irritable, defensive, depressed, self-minimizing positions
Judgemental interactions, bias, othering
EXPANSIVE LIVING
When we welcome Life we experience
Comfort in our authenticity
Presence
Passion
Joy
Efficacy
Acuity
Sense of belonging
YOUR FUTURE
What to expect
Love of Self
Insight
Contentment
Access to Self Leadership capacity
Goal attainment
Inspiration to others
*PLEASE NOTE COACHING IS NOT A SUBSTITUTE FOR PSYCHOTHERAPY.
Find Your Inner Compass
Move from a Posture of Restraint to Expansiveness with In the Loop Coaching*
In the Education Loop
Health-wise Applications of IFS in the Classroom and at Home
In the Golf Loop
Strategies to Enhance Sports Efficacy
In the Career Loop
Find Your Inner Roadmap for Efficacy in Career Goals
*PLEASE NOTE COACHING IS NOT A SUBSTITUTE FOR PSYCHOTHERAPY.
WHEN DEEPER MENTAL HEALTH CONCERNS ARISE, CLIENTS WILL BE INVITED TO SHIFT INTO A PSYCHOTHERAPEUTIC MODEL AND/OR MAY BE REFERRED OUT.
Future Group and Workshop Menu
Time is TBDTBDTime is TBDTBD
